Find Your Perfect Programme

All lasting transformation begins with a single conversation. Before committing to a programme, I offer a complimentary 15-minute consultation — a relaxed, no-obligation call where we can explore your goals, discuss how I work, and ensure we're the right fit for each other.

Book your complimentary consultation using the button above.

Each programme includes a dedicated one-hour onboarding session in which we explore your health history, habits, lifestyle and goals in depth. From there, we build a personalised, evidence-based plan designed around your life, and begin working together to make it a reality.

All sessions are conducted one-to-one via Zoom, at a time that suits you.

Foundation

The ideal starting point. Three focused sessions to establish your health baseline, identify the changes that will make the greatest impact, and build the foundations of a sustainable approach.

  • One-hour onboarding session

  • 2 x 45-minute coaching sessions

  • Personalised health plan with clear, actionable steps

  • Email support between sessions

Investment £495

Momentum

For those ready to go deeper. Five sessions to build meaningful habits, navigate challenges and begin experiencing the compounding effects of consistent, targeted change.

  • One-hour onboarding session

  • 4 x 45-minute coaching sessions

  • Personalised health plan with clear, actionable steps

  • Email support between sessions

Investment £895
Investment £1,295

Signature

The most comprehensive programme and the one most clients choose. Seven sessions of dedicated, expert support to drive lasting transformation across every area of your health and wellbeing.

  • One-hour onboarding session

  • 6 x 45-minute coaching sessions

  • Personalised health plan with clear, actionable steps

  • Priority email and telephone support between sessions

Not sure which programme is right for you? We can discuss this during your complimentary consultation — book using the button above.