I offer two health coaching packages, each consisting of 5 sessions, the premium health coaching package offers additional support between sessions.
My standard health coaching package is perfect if you want to feel supported as you work towards your health goals.
This package includes 5 sessions.
The first session is a 75-minute onboarding session. We spend time getting to know you and your health, as well as discussing what you want to get out of your coaching.
We will run through a detailed health questionnaire and look at your current health and habits.
Together, we will set your initial health goals which will be manageable and fit in around your life and capabilities.
We will then meet every two weeks, for 45 minutes.
At these ongoing sessions we will review your progress against your health goals, check in with how you are feeling and set further goals.
I will be available between sessions for quick questions.
My premium health coaching package is perfect if you want to have additional support as you work towards your health goals. Perhaps you know that you struggle to make changes and want to have that extra encouragement to keep going!
In addition to everything included in the standard package, this package includes a private whatsapp with me where you can ask questions as they arise. I will check in with you via Whatsapp between your sessions to provide encouragement and additional support, as well as answering any questions that you have.
This package includes 5 sessions.
The first session is a 75-minute onboarding session. We spend time getting to know you and your health, as well as discussing what you want to get out of your coaching.
We will run through a detailed health questionnaire and look at your current health and habits.
Together, we will set your initial health goals which will be manageable and fit in around your life and capabilities.
We will then meet every two weeks, for 45 minutes.
At these ongoing sessions we will review your progress against your health goals, check in with how you are feeling and set further goals.
Additional 45-minute sessions can be booked by clients once the initial program of sessions has been completed.